Alex Rowan

Alex Rowan is the pen name used by the Night Shift Sleep Guide editorial team. Articles published under this name are created collaboratively by our writers and editors, combining personal experience with research-supported insights to explore the realities of night-shift living. With backgrounds in hospitality, logistics, wellness writing, and lifestyle reporting, the team brings practical, non-medical perspectives shaped by years of irregular work schedules. Our goal is to help night-shift workers find realistic ways to improve sleep, balance, and day-to-day well-being. All articles written under the Alex Rowan byline are reviewed by the Night Shift Sleep Guide editorial team and supported with reputable scientific and medical research when appropriate. Content offers lifestyle guidance and research-backed ideas—not medical advice.