Sleep Strategies
Sleep Inertia After Night Shift: Why You Wake Up Groggy and How to Reduce It
Sleep inertia after night shift is one of the most frustrating and least talked-about problems...
Alex Rowan
Alex Rowan is the pen name used by the Night Shift Sleep Guide editorial team. Articles published under this name are created collaboratively by our writers and editors, combining personal experience with research-supported insights to explore the realities of night-shift living.
With backgrounds in hospitality, logistics, wellness writing, and lifestyle reporting, the team brings practical, non-medical perspectives shaped by years of irregular work schedules. Our goal is to help night-shift workers find realistic ways to improve sleep, balance, and day-to-day well-being.
All articles written under the Alex Rowan byline are reviewed by the Night Shift Sleep Guide editorial team and supported with reputable scientific and medical research when appropriate. Content offers lifestyle guidance and research-backed ideas—not medical advice.
Health and Fitness
Night Shift Sleep Statistics: What Medical Research Shows About Working Against the Clock
Night Shift Sleep Statistics: Why Sleeping During the Day Is So Difficult Night shift sleep...
Nutrition and Diet
Best Time to Eat on Night Shifts: Meal Timing That Supports Better Sleep
For night-shift workers, sleep problems are often blamed on light exposure or rotating schedules, but...
Nutrition and Diet
Is Magnesium Bisglycinate Good for Sleep? What Night-Shift Workers Should Know
Is Magnesium Bisglycinate Good for Sleep? What the Research Says Many night-shift workers search for...
Lifestyle and Productivity
Sleep Hygiene for Rotating Shift Workers: Practical Habits for Better Rest on an Unpredictable Schedule
Maintaining strong sleep hygiene is hard enough for night-shift workers, but it becomes even more...
Health and Fitness
Night Shift Fatigue: Why It Hits Hard and How to Manage It Safely
Understanding Night Shift Fatigue and Why It Impacts Your Body Night shift fatigue is one...
Sleep Strategies
Top 10 Sleep Tips Every Night-Shift Worker Should Know
Sleep tips for night-shift workers can be the difference between dragging through a shift and...
Sleep Strategies
Sleep Quality: Practical Steps Night Shift Workers Can Use to Sleep Better
Sleep quality affects everything from mood and memory to metabolism and long-term health. For night...
Sleep Strategies
Sleep Cycle: Why Night Shifts Break Your Rhythms and How to Fix It
The sleep cycle is a repeating pattern of REM and non-REM sleep stages that your...
Sleep Strategies
Deep Sleep: Restorative Strategies for Night Shift Workers
Deep sleep, also known as slow-wave sleep (SWS), is the most restorative sleep stage—critical for...
