About Us

Night Shift Sleep Guide exists for one purpose: to make life easier, healthier, and more sustainable for people who work when the rest of the world sleeps. Night-shift workers face unique challenges— disrupted sleep, irregular eating patterns, fatigue, loneliness, and the constant pressure of trying to stay balanced on an upside-down schedule. Our goal is to provide practical, evidence-supported advice that helps you manage it all.

We focus on sleep habits, real-world routines, wellness ideas, nutrition, and products that genuinely help night-shift workers rest and recover. Every article we publish is based on reputable scientific and medical research, primarily from trusted U.S. institutions such as the NIH, CDC, AASM, and major academic journals.

Who Writes Our Content?
Our content is written under the editorial pen name Alex Rowan, which represents our internal editorial team. We use this byline to give our writers a single consistent voice. The team brings firsthand experience with irregular schedules as well as strong research skills. We are not medical professionals, and we do not give medical advice. Instead, we translate sleep science and research into clear, accessible information that anyone can apply.

How We Create Our Content

  • We review studies from reputable health, sleep, and clinical sources.

  • We translate complex research into practical, easy-to-follow insights.

  • Every article is reviewed by the Night Shift Sleep Guide editorial team for accuracy, clarity, and usefulness.

  • We include medical disclaimers when needed and avoid making clinical claims.

  • We cite credible sources and avoid unverified or anecdotal claims.

Our Promise
Night Shift Sleep Guide will always aim to be:

  • Accurate — grounded in reputable research

  • Honest — no sensationalism or exaggerated claims

  • Practical — real strategies that fit night-shift life

  • Transparent — clear about who we are and how we work

We’re here to support the people who keep the world running after dark.

If you have questions, feedback, or want to suggest a topic, you can reach us anytime at nightshiftsleepguide@gmail.com